Food Time

  Ginger tea  may help improve heart health and lower blood pressure. Some research suggests that a daily intake of  ginger  may help lower the risk of chronic heart conditions by: lowering hypertension. preventing heart attacks. Ginger tea ;  Peel the  ginger  root and slice it into thin slices. Bring the water to a boil in a saucepan. Once it is boiling, add the  ginger . Cover the pan and turn off the heat. Allow it to steep for 10 minutes. Remove the  ginger  slices and pour it into your favorite mug. Add honey to taste. Benefits of ginger tea ;                                                            Ginger is  loaded with antioxidants, compounds that prevent stress and damage to your  body's  DNA. They may help your  body  fight off chronic diseases like hig...

  Drinking black tea should be part of your daily routine. It provides many health benefits and is a refreshing break. Prepare it for your family on a regular basis so that they can stay healthy. Bring your black tea with you wherever you go. Keep it warm in an insulated   water bottle   in your   lunch box   or lunch bag so you can enjoy it with your midday meal. Check out these easy steps to preparing black tea.  Health Benefits Black tea has many nutrients that the human body needs. It is a good source of antioxidants such as polyphenols and catechins. These antioxidants help prevent damage to DNA that can lead to cancer. Regular consumption of black tea can reduce the risk of stroke and other possible cardiovascular disorders. Also, black tea has high tannin content, so it can be used to treat diarrhea and other intestinal issues. For maximum health benefits, diarrhea patients should drink black tea on a regular basis. It can offer relief to asthmatic p...

                                                  You will have heard the  benefits of green tea  (may support a healthy heart, less caffeine than coffee and zero calories when unsweetened), but what about the taste? Learn how to make green tea to be proud of. With these easy steps you can banish bitterness and stay hydrated with Lipton Green Tea. Boil the drinking water and allow to cool slightly for 2-3 mins, this slightly cooler water will get the best out of your delicate tea leaves. Pour the water onto the teabag to release its delicious aroma. Leave the teabag to infuse for up to 3 minutes. If you like a stronger taste you can brew a little longer but watch out, over brewing can cause bitterness. Remove the teabag and enjoy your deliciously refreshing Lipton Green Tea!