How to make ginger tea

-

 Ginger tea may help improve heart health and lower blood pressure. Some research suggests that a daily intake of ginger may help lower the risk of chronic heart conditions by: lowering hypertension. preventing heart attacks.


Ginger tea ; 

    1. Peel the ginger root and slice it into thin slices.
    2. Bring the water to a boil in a saucepan. Once it is boiling, add the ginger.
    3. Cover the pan and turn off the heat. Allow it to steep for 10 minutes.
    4. Remove the ginger slices and pour it into your favorite mug. Add honey to taste.


Benefits of ginger tea ;
                                                          
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

Comments

Post a Comment

Popular posts from this blog

How to make carrot rice

-
Image
 This Carrot rice is lightly spiced and delicious. Made with cooked rice, grated carrots, herbs, spices this mild dish is very easy to prepare. Have some leftover rice and carrots? Why not make this satisfying hearty carrot rice recipe which can be easily customized to the ingredients you have. About Recipe : In the Indian cuisine, there are many ways any one recipe is made. So it is with this carrot rice. Either you can throw in all the ingredients in a pan or even an Instant Pot to make carrot rice or make it like the way I have done. Cooked rice is mixed with a flavorful sautéed mixture of spices, nuts and carrots. This method of making carrot rice is typically followed in the South Indian cooking. Since this carrot rice is mildly spiced, it goes well with kids. There is a subtle sweetness coming from the carrots. The sautéed onions, cashews, and raisins add much sweet notes to the dish. Use any method, but making any rice-based dish is easy and takes less time. This carrot rice rec
Read more