How to make ginger tea

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 Ginger tea may help improve heart health and lower blood pressure. Some research suggests that a daily intake of ginger may help lower the risk of chronic heart conditions by: lowering hypertension. preventing heart attacks.


Ginger tea ; 

    1. Peel the ginger root and slice it into thin slices.
    2. Bring the water to a boil in a saucepan. Once it is boiling, add the ginger.
    3. Cover the pan and turn off the heat. Allow it to steep for 10 minutes.
    4. Remove the ginger slices and pour it into your favorite mug. Add honey to taste.


Benefits of ginger tea ;
                                                          
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

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